It's time to let go of the old, and start fresh.🍃
The definition of crazy, is doing the same things over and over and expecting a different outcome!
If you want to achieve all of the goals you set out for– may it be decreasing body fat, getting more lean muscle mass & tone, or simply wanting to feel good and happy in your body...
Then it's time to change your approach to set yourself up for success🎯
In order to make change simpler...
You need to identify and then break the patterns that keep you from moving forward
Only then can breathe new air into your lungs and unlock your potential...
So that you can make choices & take the new actions that will bring you closer to who you want to be.
It can be tough to break up with your old self...
I believe that if you're willing to move forward in a way where your past is no longer the heavy baggage traveling with you...
Then making change is simpler as you are not weighed down or looking at things through the glasses of your past failures
I am Adam McKenzie and I help busy people bust their excuses and get in incredible shape. 💪
Follow me for more inspiring talks and informative topics about weight loss, increase lean muscle mass, or life in general.
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