We all have those moments where we feel guilty, right?
Like when we go to the gym instead of spending time with our families, or when we eat that slice of birthday cake at a party, or when we buy clothing that's a size too small because we want to feel good about ourselves.
Guess what: you're not alone! And you shouldn't feel guilty about these things.
In today's podcast, I'm going to talk about how to deal with those feelings so that you can focus on what matters—and that's feeling great in your body and mind!
I am Adam McKenzie and I help busy people bust their excuses and get in incredible shape. 💪
Follow me for more inspiring talks and informative topics about weight loss, increase lean muscle mass, or life in general.
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